Welcome to Stair Sport!

Stairsport.com is dedicated to promoting the sport of tower running (a.k.a. competitive stair climbing) and US amateur athletes through information, competition, education and camaraderie.

For contact information, see our our about page.

Recent Blog Posts:

David’s Stair Training 101

LOVED our "step" brother David's article on his blog. He give fantastic advice for new steppers, so please pass it on to anyone interested in this great sport or who has questions. He pretty much covers it all here: https://keepitupdavid.wordpress.com/2015/11/24/stairracetraining/#comment-47712[Read More...]


49ers Crush Young Broncos in San Diego

The San Diego Towerthon was owned this year by Jeff Dinkin, 49 years old, in the two-hour power climb, and PJ Glassey, 49 years old, in the sprint event. Second and third place in both events went to a couple young broncos in their 30's, namely, Josh Duncan and Jason Larson. Jason got second in the sprint, with Josh coming in third, and Josh won second in the power climb, with Jason coming in … [Read More...]

Lakeside setting, within view of the Nation's Capitol, the Hilton Alexandria Mark Center is just ten minutes from the Smithsonian, Pentagon, and historic monuments of Washington, D.C. Five miles from the quaint waterfront galleries and shops in Old Town Alexandria, and seven miles from Ronald Reagan Washington National Airport. Our hotel is conveniently located for business needs in Tysons Corner/McLean, VA, Washington, DC and the City of Alexandria.

Virginia Hilton Race

Guest re-cap by California resident & Virginia native, G.M. Grena: The Mid-Atlantic branch of the American Lung Association (ALA) held its first staircase race in 2014.  They chose the 30-story Hilton Alexandria Mark Center (AMC) hotel in Virginia (just outside DC), though the race only … [Read More...]

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