Cross Training Ideas for Stair Climbs: Hill Sprints

Disclaimer: Before starting any exercise program, be sure to consult your physician to ensure you are healthy enough to perform strenuous exercise. Performing strenuous exercise when you are not healthy enough is dangerous and could lead to serious injury or death. One of my favorite cross training exercises for stair climbs is hill sprints.  During the winter months, I will do intervals on the Incline Treadmill at X Gym Alki (note: X Gym's incline treadmills go up … [Read more...]