David’s Stair Training 101

LOVED our "step" brother David's article on his blog. He give fantastic advice for new steppers, so please pass it on to anyone interested in this great sport or who has questions. He pretty much covers it all here: https://keepitupdavid.wordpress.com/2015/11/24/stairracetraining/#comment-47712[Read more...]

49ers Crush Young Broncos in San Diego


The San Diego Towerthon was owned this year by Jeff Dinkin, 49 years old, in the two-hour power climb, and PJ Glassey, 49 years old, in the sprint event. Second and third place in both events went to a couple young broncos in their 30's, namely, Josh Duncan and Jason Larson. Jason got second in the sprint, with Josh coming in third, and Josh won second in the power climb, with Jason coming in third. The official results are here: [Read more...]

Virginia Hilton Race

Lakeside setting, within view of the Nation's Capitol, the Hilton Alexandria Mark Center is just ten minutes from the Smithsonian, Pentagon, and historic monuments of Washington, D.C. Five miles from the quaint waterfront galleries and shops in Old Town Alexandria, and seven miles from Ronald Reagan Washington National Airport. Our hotel is conveniently located for business needs in Tysons Corner/McLean, VA, Washington, DC and the City of Alexandria.

Guest re-cap by California resident & Virginia native, G.M. Grena: The Mid-Atlantic branch of the American Lung Association (ALA) held its first staircase race in 2014.  They chose the 30-story Hilton Alexandria Mark Center (AMC) hotel in Virginia (just outside DC), though the race only spanned 29 floors since the top floor has luxury accommodations.  The nice thing about ending on floor … [Read more...]

Big Climb Seattle 2015


They call it the Big Climb, not because it's a super tall climb, but because it's the biggest participation of any climb in the world. This stair race sells out every year with 6,000 participants (4,000 racers and 2,000 non-timed "climbers") and this time it filled up in a matter of hours. Why so popular? I don't know. Perhaps it's because the climb is 29 years old. Or it could be that climbing the tallest … [Read more...]

VUE climb 2015


The 50 floor climb up the VUE luxury apartment building in Charlotte NC was a new one for me. It went quite well, which is to be expected since it was an ALA climb in its 2nd year. The view atop the VUE was indeed amazing, being one of Charlotte's tallest buildings. The floors were relatively consistent, right turn and residential height, with one flight being 8 steps and the other being 9 most of the way. This … [Read more...]

Stratosphere 2015

The national championship at Strat 2015 was another roaring success.  Racers lined up to start at 8am sunday March first, and after a 25 minute delay to assist an injured volunteer, the elite wave was sent up one by one. First overall and again close to the course record was Sproule Love, with a time of 7:22.  Slightly improving on his winning time from the previous year but relegated to second by Sproule's outstanding performance was Alex Workman with 7:51.  Coming in third with a time that … [Read more...]

Hancock 2015

Some of the top female climbers.  Winner Cindy Harris is second from the left, and close second LIz Ruvalcaba is second from the right.

  Hustle up the  Hancock was back to its late february time slot for 2015, and the weather was unusually pleasant for late February.  The elite wave was moved forward to 6:45, and 32 climbers lined up in this wave.   The male winner was again Eric Lenninger, again going under 10 minutes with a time of 9:51.  Second place was new climber Dan Walters, off of strong performances at sears tower and oakbrook, coming in at 10:12.  Third was Jesse Berg, coming in at 10:40, … [Read more...]