Beginner’s Guide to Stair Climbing

stairbaby

 

 

 

 

 

Here’s a nice little article on starting out in the sport of stairclimbing: http://www.komonews.com/seattlerefined/lifestyle/A-beginners-guide-to-stair-climbing-251607551.html

And here’s the original post: http://pjfit.com/rookie_stair_training/

And then if you are still hungry for more, check out this page: http://xgym.com/xtras/stairs/

Comments

  1. Ned Greene says:

    PJ,

    If you remember, we briefly spoke at the TowerThon, and you asked that I remind you that I had switched age groups ( just turned 70). I am still listed in the 60-69 group in the new rankings.

    Also, you asked my metronome setting for Willis Tower. I said 70, and that is what it was for 2013. At 70, my time should have been 18:00. However, I could feel myself slowing down around 3/4 of the way up, hence 18:41. In 2012, my first year, I did a lot of figuring, taking the turns and hallways into account, and decided that 63 BPM would give me 20:00, which was my goal. My step-rate and metronome were exact, all the way to the top. My time was 19:59!

    If you would, please drop my an email to let me know that you got this.

    Thanks,
    Ned Greene

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