Beginner’s Guide to Stair Climbing

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Here’s a nice little article on starting out in the sport of stairclimbing: http://www.komonews.com/seattlerefined/lifestyle/A-beginners-guide-to-stair-climbing-251607551.html

And here’s the original post: http://pjfit.com/rookie_stair_training/

And then if you are still hungry for more, check out this page: http://xgym.com/xtras/stairs/

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