Download Your Own TTSD Poster!

Be a part of the movement! Just click the "DOWNLOAD POSTER" link below to download and print your own National Take The Stairs Day poster for display in the following places:

  • At the bottom of the "UP" escalator.
  • In the elevators.*
  • In your stairwell (outside and inside the doors).*
  • In your office (best by the exit doors).*
  • On the entrance door to your building.*
  • At home as a reminder.
Post your additional … [Read more...]

PJ Glassey

PJ Glassey from Seattle, Washington is ranked among the top 10 US tower climbers, is an exercise scientist, a workout DVD creator, owner of the X Gyms, and author of "Cracking Your Calorie Code." He has coached many … [Read more...]

Stair Climbing Event Scores Worldwide

Hi FC members! Have you seen this site that records record times by individuals for all major stair climbing events yet? Also click on "Should it be an Olympic Sport?" since it meets all criteria in the Olympic's Motto. They'll have to add Chris and PJ's new scores from the LA climb recently! They totally rocked getting first in their age groups and 2nd and 3rd overall! Special congrats also go out to PJ's neice, Andrea, for being 16 out of 140  women competing! Way to go guys!  [Read more...]