7 Day Stair Climb Training Routine

Kathy Gillespie Smith, a genius freelance writer, just published a terrific article on active.com about training for a stair climb. She interviewed the #1 top, bestest, most awesomest, fantabulous stair racing coach in the known universe and got his take on what a 7 day training program would look like.

In this article, you will learn:

  • How to prevent injuries and prevent soreness.
  • What exercise equipment is best for stair training.
  • How to train in a building staircase.
  • How to train in your gym
  • And much more!

Check out the article here: http://www.active.com/fitness/articles/your-7-day-stair-climbing-workout-plan.htm

For more info on stair training, just email pj@xgym.com.